How can values be used to understand motivation?

• A. They only explain extrinsic motivation.
• B. They only explain intrinsic motivation.
• C. They help us understand the meaning of extrinsic and intrinsic motivation.
• D. They have no relation to motivation.

Answer: (C)

Values shape what people find meaningful in physical activity, so they help us understand both intrinsic and extrinsic motivation. When someone values health and personal growth, the act of moving and training can feel rewarding in itself, supporting intrinsic motivation because the activity aligns with what they care about and fulfills needs like competence and autonomy. At the same time, if a person values achievement, recognition, or social approval, external rewards, trophies, or praise can drive their participation, illustrating how extrinsic motivation operates through aligned values. Because values set the importance of outcomes and experiences, they explain why a behavior is pursued and how lasting commitment is formed. In practice, recognizing a participant’s values helps explain what makes an activity meaningful and how to structure motivation so it resonates on a personal level.